Accredited Psychotherapist and Clinical Supervisor

About me

Peter Thompson MIACP, MIABP, MEABP, MICASA. I am a Biodynamic and Integrative Psychotherapist and Clinical Supervisor. I completed my core training at the Trácht Psychotherapy Foundation in Kinvara, Co. Galway in 2005. I co-founded The Well Centre in East Cork in 2009 and have been a full-time practising Psychotherapist since 2005 with a special interest in Couples Therapy, Sex and Intimacy. Together with my wife Caragh, we co-facilitate a programme that supports the resolution of Sexual Dysfunction and fear of intimacy at our centre, 20 minutes from Cork City. This provides privacy and retreat while being easily accessible. (www.thewellcentre.ie)

I have been married for 25 years and have two adult children. Having worked at sea for a number of years in early adulthood, and travelled extensively as a surfer, I continue to draw inspiration from the boundless energy of the wild Atlantic!

My approach

Our mental health is our most important asset. Many people carry unresolved traumas and painful memories that inhibit them from reaching their true potential. Psychotherapy provides an opportunity to address these issues in a safe, confidential environment and assists in living a more meaningful and fulfilled life. Additionally, the time provided by psychotherapy may simply be an opportunity to reflect and reconnect with yourself.

Psychotherapy can help to relieve the suffering caused by stress, burnout, physical and nervous conditions or mental and emotional problems. It is particularly helpful for anxiety, panic attacks, depression, stress, tension, pre and post-operative conditions, phobias, infertility, relationship difficulties, grief and bereavement.

Biodynamic and Integrative Psychotherapy is a humanistic, person centred approach to counselling and therapy. My approach involves integrating different methods, depending on the presenting issues and includes Cognitive Behavioural Therapy, Active Listening, Dialogue, Existential Psychotherapy, Reality Therapy, Vegetotherapy, and Mindfulness Practice.

Areas of focus

Psychotherapy sessions

Psychotherapy sessions provide an opportunity to take a step back from the familiarity and the patterns of daily life and affords perspective that can help you to understand yourself and what you really want. I work with individuals and couples and always begin with an initial consultation which provides an opportunity for us to meet and decide if we will work well together. Establishing this is important, as finding the right therapist for you is an essential part of successful therapy.

Clinical Supervision

Clinical supervision is a structured professional relationship where an experienced, practitioner provides guidance, reflective support, and oversight to fellow professionals. I trained at the Dublin Counselling & Therapy Centre and am informed by the Cyclical and Seven-Eyed models of supervision. I adopt a collaborative approach to supervision, where I see my role as supporting professionals to grow in their unique style and way of working.

FAQ

Here are some answers to frequently asked questions

What do I offer?

I work with individuals and couples and sessions are always one hour in duration. Typically clients attend for weekly or fortnightly appointments.

Clinical Supervision consultations are also one our in duration.

Do I need a referral?

No, I accept self referrals and also accept referrals from GPs and other professionals.

What do I need to do to prepare?

No preparation is required. Instead I advise you to arrive in good time and to see this as time out from work and routines and ask that mobiles are switched off during sessions.